Monday, December 28, 2009

Boneless Buffalo Wings

I made some boneless chicken wings a few weeks ago and have been meaning to post the recipe for a while now. So, here it is!

Boneless Buffalo Wings
1 cup all-purpose flour
2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/2 teaspoon paprika
1 egg
1 cup milk
3 skinless, boneless chicken breasts, cut into bite-sized pieces
1/4 cup hot sauce
1 tablespoon butter
Directions: Preheat oven to 400 degrees. Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture, and then roll in the flour blend. Repeat so that each piece of chicken is double coated. Refrigerate breaded chicken for 20 minutes. Place the chicken on a sheet pan and generously coat with cooking spray. Cook in pre-heated oven for about 20 minutes. Combine hot sauce and butter in a bowl. Microwave sauce on high until melted, 20 to 30 seconds. Toss chicken in sauce to coat.

This is how I did it. If you click on the link, you'll notice that I made some slight changes to the original recipe, including baking the chicken, instead of frying it in oil. All in all, I'll absolutely be making these again. They were a big hit with the hub. Next time, to save some time, though, I think I might try breading whole chicken breasts, baking them and coating them with the sauce for boneless buffalo chicken sandwiches, instead of wings.
Two thumbs way up!


Jen said...

These look and sound tasty. I'll be trying this recipe out!

Jackie said...


Tina M said...

These sound grrrrreat!! Thanks!!

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